Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, February 12, 2014

Easy Homemade Granola

How appropriate that my first post is about FOOD. I am notorious for bringing my own homemade food wherever I go and this granola is something I almost always have with me. After many requests for the recipe, I thought it was a good idea to post it. Here you go.

Easy Homemade Granola

1/2 c. Sucanat or Rapadura (dehydrated sugar cane)
1/2 c. Coconut Oil
1/2 c. Honey
1 tsp. Cinnamon
2 tsp. Vanilla Extract
1/2 c. chopped nuts ( I like almonds & walnuts)
1/4 c. freshly milled flax seeds
1/2 c. unsweetened shredded coconut
1/4 c. chia seeds
7 c. Old fashioned rolled oats

In a large pan (I use a big commercial size steamer pan) mix all dry ingredients.

Mix Sucanat, coconut oil, and honey in a saucepan over med heat until sucanat is mostly dissolved. 
Remove from heat and add vanilla. 
Pour oil, sucanat & honey mixture over dry mix and stir well until blended.
Bake at 250 degrees and stir every 10-15 min. for about an hour or until mixture is dry & toasty.  After it cools you can add dried fruit. We like raisins or cranberries. 



This stores well in the pantry and has a long shelf life. I store it in a 2 gallon glass cookie jar and it stays fresh for months.

Now, you can eat this by itself, pour milk over it and eat it like cereal, use it as a topping for yogurt or ice cream or add some mixed nuts, sunflower and/or pumpkin seeds and dried fruit and make a yummy trail mix. There are so many possibilities! 
How ever you decide to eat this, you can feel good knowing you have made a yummy and nutritious snack for your family. Enjoy!